(02) 5123-9800 61A/35 Torrens Street Braddon, ACT 2612 Australia

Back pain is one of the most common complaints we see as chiropractors here at Capital Chiropractic Centre. It is estimated 70%-90% of all Australians will experience an episode of back pain at some stage in their life.

For anyone who has suffered with this condition, you are aware of how debilitating it can be. This is why it is the number one cause of years lived with a disability. Back pain can significantly impact your daily life, hampering many everyday activities.


Due to the varying nature of back pain, there are many potential differential diagnoses including: sciatica (numbness, tingling, and shooting pain), facet syndrome, muscle sprains, joint sprains, disc bulges and many more. It is important that we correctly identify what type of back pain you are suffering with in order to have success with treatment.


Often patients will describe pain with even the slightest movements, a shooting or stabbing pain down the back of the leg (sciatica), a dull ache, numbness around the area or stiffness with locked movements.



  • Poor posture/spinal alignment
  • Inactivity
  • Prolonged Sitting
  • Trauma
  • Repetitive Poor movement
  • Poor Lifting technique
  • Sports Injuries
  • Underlying disease or pathology (rare)


Once we have ruled out any underlying disease or problem, the most common cause of back pain is mechanical in nature. Meaning the joints of the spine are not moving as freely as they are designed to. This causes pain and restriction locally, can contribute to spinal degeneration, muscle spasms, building discs, and irritation of the nerves surrounding the back.

Spinal alignment and posture are critical to prevent back pain. If your posture is poor, this can place unnecessary pressure on the joints of the spine. Irritating joints, and nerves surrounding the low back.


There are two ways in which you can choose to deal with this condition.

1. Continually treat the pain and symptoms as they appear:
The most common way people will treat the pain is with medications, such as; paracetemoll, ibuprofen or other ‘quick fix’ therapies.

Opting for a ‘quick fix’ approach to back pain, while ignoring the underlying cause may help you feel better in the short term, however your problem is likely to return. This approach can lead to vicious cycles of pain and dysfunction and potentially lead to chronic pain.

2. Correcting the underlying cause:
Chiropractic is concerned with correcting the underlying cause of back pain and sciatica, which is poor posture or spinal alignment.

Let me explain…

Your body is similar to a house in many ways. If the houses foundations are ‘off’ or begin to slip, it will cause issues throughout the house. The doors will jam, the walls will crack, and the roof will leak.

You can either constantly fix all the issues that arise from having poor foundations, or you can fix the foundations to prevent future problems occurring.

The same is true with your body. However, the foundation of your body is your spinal alignment or posture. If your spinal alignment is off, or your posture is bad, it places unnecessary pressure on the joints of your spine and body. This causes degeneration, muscle spasms, and irritation of the spinal nerves surrounding the low back.



At Capital Chiropractic Centre we have great results treating back pain with people of all ages. There is good reason why it is one of the most common conditions we see.

Chiropractic adjustments are designed to correct your underlying spinal alignment and posture. Having correct spinal alignment takes pressure off the joints of your spine, muscles, ligaments, tendons and nerves. This removal of pressure allows the body to heal naturally, as nature intended.
Dr Winnie Wong, utilises a variety of different chiropractic techniques, from hands on manual style adjusting (Diversified and Gonstead), to gentle low-force techniques. Depending on your needs and your body type, we will cater a treatment style to suit your body. This ensures you see the best results and start feeling better fast.




Correct spinal alignment not takes pressure off your spine and joints, helping you feel better, but it also takes the pressure off your nervous system. The nervous system is the communication pathway between the brain and the body.

Your spine and skull are responsible for protecting this vital organ.

When your spine is not functioning well, this can have implications into how efficiently your nervous system is working. Correct spinal alignment is critical to ensure clear communication between the brain and the body.

A well functioning spine and a clear nervous system is vital for overall health and wellbeing.


At Capital Chiropractic Centre, our goal is to not simply ‘get rid of your pain’ but to ensure we prevent future problems from occurring. On top of correcting the underlying cause of your problem, your spinal alignment, we tailor specific rehabilitation exercises for you, provide you ergonomic and lifestyle advice,  as well as periodic maintenance adjustments. The combination of these, helps you live a healthy life free of pain.

After all prevention is better than a cure.